Therapy is a clinical mental health service that may focus on understanding past experiences, addressing emotional or psychological concerns, and diagnosing and treating mental health conditions. Therapists are licensed mental health professionals with specialized clinical education and training.

At Alightly, our work together is grounded in positive psychology and focuses on reflection, growth, and forward movement. Together, we’ll explore what matters to you, recognize and draw upon your strengths, and create meaningful change using evidence-based tools and practices.

Alightly does not provide mental health treatment or diagnose mental health conditions, and our work together is not a substitute for therapy or other mental health care. When your needs fall outside the scope of our work, I may recommend seeking support from an appropriate licensed professional.

Grounded in positive psychology, our work together focuses on helping you gain clarity, confidence, and direction by recognizing what’s already working and building from there. Together, we’ll explore your strengths, values, and supportive habits and use what we discover to guide your next steps and help you move forward with greater intention.

Along the way, reflective conversation is paired with evidence-based strategies drawn from positive psychology. You’ll learn simple, practical tools to shift perspective, strengthen supportive habits, and create meaningful change in the areas of life that matter most to you.

One-to-one conversations are 60 minutes and typically take place via video (Zoom), although phone conversations are also available. In-person meetings may be available for some local clients. Please inquire if interested.

If you prefer a more structured, community-oriented format, you may want to explore my signature Flourish After Forty™ small-group experience, designed specifically for women navigating midlife and beyond.

Choosing to create space for yourself can be a powerful step toward meaningful change however, the timing and mindset matter. To help you consider whether Alightly feels right for you, reflect on the questions below:

• What areas of my life feel ready for change or growth?

• Am I willing to dedicate time, energy, and focus to this process?

• Do I feel stuck or uncertain about how to move forward on my own?

• Am I open to receiving support, guidance, and honest feedback?

• Do I believe in my ability to grow and make lasting change?

• Am I ready to take responsibility for the actions and choices that shape my future?

• Do I value personal growth and see it as a worthy investment in myself?

• Would having a trusted partner to keep me accountable help me stay on track?

• Am I willing to explore new perspectives, challenge old beliefs, and step into possibility?

If you found yourself nodding “yes” to even a few of these, coaching might be exactly the support you’re looking for.

Schedule a Complimentary Conversation and together we’ll explore whether this is the right next step for you.

You have three options to choose from, all of which are designed to meet you where you are and support you as you move forward at your own pace. Each package includes a series of one-on-one conversations scheduled within a time frame that best fits your goals and lifestyle.

The Seedling Package (2 sessions) – $525 USD A focused start designed to help you gain clarity, set meaningful goals, and begin building momentum.

The Sprouting Package (6 sessions) – $1,549 USD
More time and space to explore your strengths, create lasting habits, and move confidently toward meaningful change.

The Thriving Package (12 sessions) – $2,995 USD
A comprehensive experience that provides ongoing guidance and continued growth over time.

For those who prefer to explore alongside other women, you may want to consider my signature small-group experience, Flourish After Forty™.

The Thriving Package includes short “laser” calls (5–10 minutes each), offering an extra layer of support when you need to celebrate a success, talk through a quick question, or stay focused between sessions.

Please note: Email, chat, and phone communication are meant to complement your sessions, not replace them. If an important concern arises, we’ll address it together in your next scheduled meeting.

To reserve a conversation pathway, you must be paid in full prior to services being rendered. If payment is not received, your scheduled conversation will be released back into the calendar.

Payment is non-refundable; however, your purchased conversation(s) can be paused and placed on hold for up to one year from the time of your signed agreement.

Payment is accepted through Stripe. For individual options, please follow the links on the website. For the Flourish After Forty™ workshop, you will receive a payment link after registration.

Life happens and I understand that sometimes plans need to change. If you need to cancel or reschedule your session, please provide at least 24 hour notice via email or text (unless it’s a true emergency). Your session will be happily rescheduled for a mutually convenient day and time.

For more details, please refer to the Alightly Client Agreement provided at the start of our work together.